Best Ways in Improving your Self Control
Self-control actually is the ability of subduing your impulses so you are able to achieve longer term goals compared to having to respond to the immediate impulses. It’s in fact best that you plan, evaluate and avoid things to which you may regret later in the near future. The ability of having to exert self-control is best known to as willpower that would allow us to direct our attention towards our goals. This actually then underlies all kinds of achievements.
Self-control is in fact considered as a muscle and like our physical muscles, we actually could strengthen it through training. Below would be some ways that would help:
Based on study to which have been published in the journal of Personality and Social Psychology, self-affirmation actually could help you to acquire more self-control to when you are running out. Each time that you feel that you are not able to do it, you actually create a feedback that is a reminder about your limitations. Through thinking positive, you will be able to retrain your responses during certain situations which requires self-control.
Another effective way for you to develop self-control is through delaying immediate gratification. This involves on the ability of waiting to get what you want. Even where this is found to be difficult, it’s in fact not crucial on the process of developing self-control. Choosing long-term rewards over the immediate gratification in fact poses a big challenge towards our different areas of our life. You could use diversionary tactics such as thinking on something else or in walking out from the sight in tempting objects or reminding yourself that delaying will be able to give more benefits. This has to be done repeatedly before you strengthen your willpower.
Having high levels of stress entice us in surrendering to temptations, which will force you in making decisions based on short term outcomes because the case of decision making will need energy and we are actually low on energy level when we are high on stress. By being relaxed, we can in fact make sound decisions and far reaching positive effects. Self-control actually is going to give in when we are under any kind of high stress, especially if this involves our emotions. We can then conclude that we are able to learn to manage our stress well, we then are then able to have better self-control.
The ability of actually subduing our impulsivity will actually underlie all types of achievements. It can in fact be quite tempting to indulge towards instant gratification to our desires and this can give us an understanding that this is not beneficial for us, but the process of delaying gratification can be somewhat beneficial.