Healthy Weight Control

Healthy Weight Control[EXTRACT] To the outside world, the world of fitness and weight loss is often looked upon as unhealthy. Seeing a man or woman that is so enormously build looks unnatural or even unhealthy.Maybe this is true? Is it possible to grow THAT big in a natural way, or do they need medication to … Continue reading “Healthy Weight Control”

Healthy Weight Control[EXTRACT]
To the outside world, the world of fitness and weight loss is often looked upon as unhealthy. Seeing a man or woman that is so enormously build looks unnatural or even unhealthy.Maybe this is true?

Is it possible to grow THAT big in a natural way, or do they need medication to achieve those results?
Is it possible to loose 25 pounds within a couple of weeks? Or do you need unhealthy diet-pills?
There must be a way to balance your body weight in a natural way, without the need for chemicals or even drugs.I came to realize that a healthy body is a natural result of a healthy ‘mind’.Let me try to explain:

Did you ever wonder why 60% of people that are diagnosed with lung cancer continue smoking?
Did you ever wonder how people can hate themselves for being ‘fat’, but still continue to eat too much or too unhealthy?
It all comes down to this:If you want to have a healthy body, you need to live healthy. Simple as that. So, how do you do that?

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Let’s say you are unhappy with your stomach-fat and you want to loose some weight and build muscles at the same time. In order to be successful; you need to have the right motivation. Get the drive you need. Tell your friends, colleagues and family that you’re starting to live a healthy and fit life. They know that you’ll be having some hard times, doing this, and they will encourage you to continue and to succeed!Being on a diet, does not mean you have to eat too little, or skip meals. The natural way of losing weight, is to choose healthy food items and eating them in moderate amounts. The secret is balance to just stay in shape, all healthy and fit. It does not sound like a ‘magic formula’ to loose your extra pounds, but this is just what it takes…Fitness tipsA good and healthy fitness workout should should provide in an certain amount of resistance to all different areas of the body and all muscle groups. If you are wondering about different types of fitness workouts, there is no ‘one magic formula’ for everyone.When making an effort losing weight and growing muscles, you need to consider your current state of health. If you are beginning a fitness workout, you will have to start slow and work your way up. Sounds obvious, but a lot of people start out too enthusiastic, and injuries can be the result.What is your personal goal?Do you want to lose weight, Build your body, or do you just want to become stronger? Whatever goal you have in mind will dictate the type of activity you should consider.Here’s how those goals vary in fitness approaches:

Loose weight: do series of 20 – 25 with fairly light weights
Increase body mass ( grow big, body building): Use heavy weights and do series of 3-6. Do them slowly!
Become stronger: Use middle weights, do series of 6-10 and do them with explosive force.
Needles to say here is to always ask for professional help when starting out! In any gym, there’s a fitness instructor ready to help you get started in a healthy way.

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Every body is unique, so the workout also vary from person to person. They all include certain elements. When choosing a workout, always keep your personal goal in mind.A good, basic fitness workout will focus on each body part, but not all at the same time:

Day 1: Back, Traps
Day 2: Chest, Biceps
Day 3: OFF
Day 4: Deltoids, Triceps
Day 5: Legs, Forearms
Day 6: OFF
Day 7: OFF
Doing a workout like this, will give your body the appropriate recovery time as well as maximum potential for growth. This is very important in any fitness program.The natural wayIn a world of screaming advertisements, aiming for peoples weaknesses, always remember this: There is no other way to achieve a healthy, good looking body than doing it the natural way!Don’t believe in weight loss pills, don’t believe in over-night muscle growth. Do what needs to be done and you will succeed!