Are You a Fitness Dropout? 4 Ways To Stay Delinquent

Are You a Fitness Dropout? 4 Ways To Stay Delinquent[EXTRACT] How many times have you started a new fitness regime, only to be derailed after a week or two? Every Sunday do you vow to start fresh on Monday morning and by Wednesday, you’re so done with it all? Do you make a yearly New … Continue reading “Are You a Fitness Dropout? 4 Ways To Stay Delinquent”

Are You a Fitness Dropout? 4 Ways To Stay Delinquent[EXTRACT]
How many times have you started a new fitness regime, only to be derailed after a week or two? Every Sunday do you vow to start fresh on Monday morning and by Wednesday, you’re so done with it all? Do you make a yearly New Year’s resolution to get in shape and by the end of January, you are eating Ding Dong’s again and snacking at midnight?Here are 4 creative ways to keep you completely off track and away from attaining a consistent healthy fitness level.Tip #1: Don’t make any goals.Goals are silly. Just wander aimlessly from day to day. Goals might cause you to actually achieve them and we can’t have that, can we? Writing them down and posting them on a mirror would make it even worse because it would remind you daily of what you want to accomplish. Remember, your goal is not to accomplish anything – it’s to stay overweight, tired and unhealthy.

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Tip #2: Consistently choose the wrong foods at the wrong times. Choose foods high in fat and simple carbohydrates so your blood sugar can have crazy highs and lows all day; that way your energy level can dip frequently. Eat piles of pasta, rice and potatoes at night – that will plump you up real good. Eat potato chips at midnight with a soda. Don’t eat breakfast and for lunch, load up on that white bread. After all, if you eat six small, healthy meals a day, you might have enough energy to do all you need to do.Tip #3: For goodness sake, don’t exercise. That might cause you to burn calories and it might even increase your heart health. Stay off that treadmill…don’t get on that bike. If you do, you could build up some “feel good” endorphins and actually end up liking it. Exercise could also cause you to build some muscle and God forbid you should do that – it might change your physique for the better.

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Tip #4: Stay away from your supportive friends. They might encourage you to stay on track. They might tell you the truth about your sagging health. If you just stay away from your supportive friends, you won’t have to hear their encouraging words and heartfelt concern. Try to do this all alone.Now, you have the tools to be a fitness dropout. Put them into practice and you will never make any progress…guaranteed!

Stunning Resort-Inspired Developments In The Philippines

Stunning Resort-Inspired Developments In The Philippines[EXTRACT]
We understand that because of the impressive number of real estate developments flourishing in today’s market, finding the right home and investment may be overwhelming especially for those who are new in the business. Now, if you are one of those people who usually has the itch to run off to the beach or constantly needs a vacation, then you are in the right place. Today, we’ve rounded up 5 noteworthy projects that will surely satisfy your wanderlust without the need to leave the city.1. Kasara Urban Resort ResidencesNestled between the roaring streets of Pasig City is a serene sanctuary in the making. Kasara Urban Resort Residences will soon be launching its mid and high-rise towers which feature resort-inspired amenities. Residents can immerse themselves in the sparkling water of the lake-inspired swimming pool, clear their minds with the sound of the waterfalls crashing, and enjoy a glass of their favorite drink in the bar area. Aside from promoting a vacation-like lifestyle, Kasara also provides its residents with easy access to the city. Being just a short walk away from C-5 Road, Tiendesitas, and multiple central business districts, dwellers will have everything they need within reach.

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2. One Oasis OrtigasBearing 4-hectares of mid-rise residential towers, lavish open spaces, and luxurious amenities, One Oasis Ortigas offers an easy escape from the busy city. Its amenities include everything from adult and kiddie pools, lap pool, entertainment hub, fitness gym to a flowing water feature that will surely catch its visitors’ eyes. With its impressive lineup of facilities, residents will surely hurry to return home after a long day in the office.3. RochesterThis resort-type condominium in Pasig boasts of a 3-hectare terrain packed with lush recreational facilities including jogging trails, tennis court, and a glistening pool that is indicative of one’s favorite lodge. Apart from the posh amenities, the Rochester also features 10 mid and high-rise towers that is meticulously crafted with earth-toned exteriors and modern Asian architecture. Because of this real estate property’s lavish design, this stylish development has also been featured in the hit Filipino movie, ‘Beauty in a bottle’ starring Tom Rodriguez and Angeline Quinto.4. Royal Palm ResidencesA healthy balance between productivity and recreation is what Royal Palm Residences offer. This gated community in the bustling city of Taguig got its inspiration from Thai resort villas thus they devoted 1 out of 4 hectares solely to its amenities. This includes a sauna, a sky lounge, a game room, and three different types of pools: a lap pool for swimmers, a leisure pool for laid-back wading, and an interactive pool for those looking for a little fun under the sun. Not only that, this elegant residential property also provides its residents with instant access to the business districts of Makati and Bonifacio Global City.

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5. The BeaconThis residential complex consisting of three towers in Makati is the perfect place to get one’s dose of well-deserved R & R. With podium and roof deck level teeming with top-of-the-line amenities including a 450-square meter lap pool, landscaped gardens, a sky lounge, and a mini-theatre, residents already have access to their daily essentials in the comfort of their own home.

How to Smash Fat and Look Like a Fitness Model in Less Time Than You Think!

How to Smash Fat and Look Like a Fitness Model in Less Time Than You Think![EXTRACT]
Now, haven’t you looked at those healthy, fit, amazing fitness models and thought “Wow, I wish I could look like that”? But of course, you don’t want to starve your self and spend every waking moment at the gym, right? But what if you didn’t need to? If you knew the truth, if you had the secrets about how to look that good in only about 60 minutes a day you would do it, right?Now a big reason those amazing fitness models are so attractive is because they are so HEALTHY! Yes, HEALTHY. NOT STARVED AND SICKLY! Sickly is not beautiful or sexy! HEALTHY AND FIT IS BEAUTIFUL AND SEXY! Just imagine how great it feels to be that healthy and fit. To be full of energy and vitality and have the confidants of knowing how great you look! The Fitness Model look, contrary to popular belief, is something that ALL can achieve! Fitness Model Jennifer Nicole’s health & fitness books smash fat and give you fast results like magic! Many weight loss diet books only promise what we deliver!I know you want to start NOW, right? You can start right now getting that healthy, sexy Fitness Model look and health energy! The first thing you need to do is get started on power boosting your health. This is easy and even enjoyable. We are going to start by snacking on some of the most delicious “Power Foods” you can find in any grocery store. Start snacking on these now and you’ll be on your way to looking and feeling like a fitness model with Jennifer Nicole’s health & fitness books “Fitness Model Program(TM)”!Your Power Foods snack is 1 cup of your choice of any of these Top Power Foods snacks!You can have more than one Power Foods snack at a time. Don’t gorge, but don’t go hungry ether.Blueberries;Blueberries are recognized as the berries with the highest antioxidants. Blueberries are literally bursting with nutrients and flavor, yet very low in calories. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries rating beast to destroy free radicals.

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Blueberries have been shown to improve memory, balance, and coordination. And a diet high in blueberry consumption can help retard the development of a number of degenerative diseases and conditions including cancer, cognitive impairment, immune dysfunction, cardiovascular trauma, cataracts and macular degeneration. Blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.How to Select and Store;Ripe blueberries should be stored in a covered container in the refrigerator where they will keep for about a week, although they will be freshest if consumed within a few days. Always check berries and remove any damaged berries to prevent the spread of mold. But don’t wash berries until right before eating as washing will remove the bloom that protects the berries’ skins from degradation. If kept out at room temperature for more than a day, the berries may spoil.Cantaloupe Gets an A%2B;Cantaloupe as an excellent source of vitamin A on account of its concentrated beta-carotene content. Once inside the body, beta-carotene can be converted into vitamin A, so when you eat cantaloupe it’s like getting both these beneficial nutrients at once. One cup of cantaloupe is only 56 calories. Beta-carotene has also been the subject of extensive research in relationship to cancer prevention and prevention of oxygen-based damage to cells.Cantaloupe is also an excellent source of vitamin C. Vitamin C functions as an antioxidant. Vitamin C is critical for good immune function and is associated with a reduced risk of death from all causes including heart disease, stroke and cancer. It stimulates the white cells to fight infection, directly kills many bacteria and viruses, and regenerates Vitamin E after it has been inactivated by disarming free radicals. Cantaloupe also is a very good source of potassium and vitamin B6, dietary fiber, foliate, and niacin (vitamin B3). This makes cantaloupe an exceptionally good fruit for supporting energy, metabolism and blood sugar stability. And cantaloupe’s vitamin A promotes lung health by fighting lung inflammation, and emphysema,In summer, what could be a more cooling or delicious lunch than half a cantaloupe filled with cottage cheese and topped with your favorite nuts and a sprig of mint? It’s easy to see how fruit, especially cantaloupe, can become a regular part of your healthy way of eating.How to Select;The key to purchasing a good quality melon sometimes a challenge. If you tap the melon with the palm of your hand and hear a hollow sound, the melon has passed the first test. Choose a melon that seems heavy for it’s size, and with no bruises or overly soft spots. The rind, underneath the netting, should be yellow or cream. The area where the stem was attached, should be smooth and slightly indented and you should be able to smell the fruit’s sweetness shining through. For the most antioxidants, choose fully ripened melon:Kiwifruit;Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad. Kiwifruit has fascinated researchers for its ability to protect DNA from oxygen-related damage. Researchers are not yet certain which compounds in kiwi give it this protective antioxidant capacity, but they are sure that this healing property is not limited to those nutrients most commonly associated with kiwifruit.Kiwi fruit is an excellent source of vitamin C, E and Fiber. Kiwi can help in the neutralizing of free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. In fact, adequate intake of vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease. And since vitamin C is necessary for the healthy function of the immune system, it may be useful for preventing many infections and illnesses. Kiwi also helps with Cardiovascular and Colon Health, cholesterol levels, heart disease and heart attack. Removing toxins from the colon, which is helpful for preventing colon cancer.

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How to Select and Store;When selecting kiwifruits, hold them between your thumb and forefinger and gently apply pressure; those that have the sweetest taste will yield gently to pressure. Avoid those that are very soft, shriveled or have bruised or damp spots. If kiwifruits do not yield when you gently apply pressure with your thumb and forefinger, they are not yet ready to be consumed since they will not have reached the peak of their sweetness. Ripe kiwifruits can be stored either at room temperature or in the refrigerator. For the most antioxidants, consume fully ripened kiwifruit.Papayas;Papayas offer the luscious taste and sunlit color of the tropics, but are rich sources of antioxidants, vitamin C, flavonoids, B vitamins, folate, and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and provide protection against colon cancer. But papaya is best known for it’s digestive enzyme, papain, it also treat sports injuries and other causes of trauma, as well as allergies and protection against heart disease and the prevention of atherosclerosis and diabetic heart disease and the proper function of a healthy immune system.How to Select and Store;If you want to eat them within a day of purchase, choose papayas that have reddish-orange skin and are slightly soft to the touch. Those that have patches of yellow color will take a few more days to ripen. While a few black spots on the surface will not affect the papaya’s taste. Papayas that are partially yellow should be left at room temperature where they will ripen in a few days. Ripe papayas should be stored in the refrigerator and consumed within one or two days. For the most antioxidants, eat papaya fully ripened.

Yoga Exercises For Weight Loss – The Best Way To Healthy & Fit Life

Yoga Exercises For Weight Loss – The Best Way To Healthy & Fit Life[EXTRACT]
Losing weight is not an easy task. Shedding those extra pounds of flesh requires you to be consistent in your approach towards weight shedding. You should chalk out a weight loss strategy and stick to it till you get desired level of reduction in your weight. If you keep shuffling from one line of action to another, you would be simply delaying attainment of physical fitness. And it may prove disastrous.Exercises happen to be best remedial option for obesity or weight gain. Seeing excessive weight gain problems of Americans, the government is advocating efficacy of constant exercise routine in keeping body fit. And among various forms of exercises what’s currently topping the charts is Yoga exercises. Yoga has become a rage in America because of its incredible efficacy in weight shedding.

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Yoga is probably one of the safest options for losing weight as it ensures no side effect. If you are resorting to weight loss pills it may affect you adversely when taken the unregulated way. Even a reasonable dosage of weight shedding pills is sure to give you some side effects. On the other hand yoga won’t only help you in shedding weight without side effects; it would also help you in attaining permanent physical fitness.Yoga exercises must be performed in tune with dietary measures. Yoga postures and pranayama help shed weight through two ways. The first way is to do asana to directly burn the excessively deposited fat. The other way is to improve all physiological functions that help control obesity.If you are taking up yoga exercises as a solution to your obesity, you must know that yoga won’t give you immediate result. You need to be a little patient. This gradual weight loss process would last from two weeks to six months. If you happen to be making your maiden tryst with yoga, you should better take up easy postures at first. And once you get the comfort level, you can opt for rigorous yoga workouts.

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Hatha Yoga exercises have been found exceptionally good to serve the weight loss purpose. If you want to lose weight in lesser time you can resort to hot yoga exercise. To sum up, if you could make yoga a part of your life, you would be able to solve your weight loss problem forever.

Health Vs Fitness – Make The Difference

Health Vs Fitness – Make The Difference[EXTRACT]
Did it ever occur to you that being fit does not mean being healthy? We assume that fitness training is equivalent to being healthy. This is a notorious presumption.Health- a constant state of awe and wellbeing appears to be more of an internal affair than an external physical manifestation. Do not get me wrong: physical fitness is a must, a given when it comes to health. It is however a small part of the equation that gets too much attention. Any obsession, including that of being healthy is a sign of imbalance and dissatisfaction with one self. As such, it important to examine why one undertakes fitness training. There is no doubt that there is a direct connection between looking good and feeling good. However, if one follows modern fashion trends and further studies the effects of those trends in relation to health and wellbeing, it becomes quickly apparent that being tall and skinny is not necessarily healthy. If you are shorter or rounder, does this mean you cannot feel good about yourself, and be healthy?

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Here are some very basic tips to help you engage in healthy fitness training.Don’t become fanatical. Training regimens are great, but becoming fanatical regarding any aspects of your training is not healthy. Don’t use this argument as a reason not to train, rather use it as a guide to diversify your training.Work with the seasons and landscapes. Work with what you have. There are many different ways to enjoy fitness training. But none as much as blending training with a healthy dose of interaction with the elements and nature. As a result training regimen changes with the seasonsAvoid impacts. Avoid any kind of practice that requires or puts you in a position to absorb shocks repeatedly. Working a punching bag can be very detrimental to the brain. Even running can be detrimental to some joints. You may enjoy some of your practices now, but your knees need to stay healthy for the rest of your life.Focus on your breath first. Whatever activities you engage in, take the time to pay attention to your breath. Unnecessarily holding your breath creates tension in your body and organs, and limits the smooth flow of movement. Learn to inhale in the nose and out the mouth and remember to start inhaling before starting your movement. Always breath first!Train without mirrors. Yes. it is difficult, but you should get your source of inspiration elsewhere that in a narcissistic reflection of your own self. While mirrors have some use in training, too much time spent in front of them is unhealthy.

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Rest well. A third of being healthy is getting enough quality rest and sleep. Are you getting yours?Interact with cold water. After each training session, get in the habit of interacting with any form of cold water. This could be a cold shower, a dip in a lake, a stream or in the ocean, or simply dousing using a bucket. There are many benefits to this practice, which I have written about in the past..Systema health applications are vast and are becoming more and more recognized worldwide. Enjoy your training!

How Hemorrhoids Made Me Healthy, Fit & Sexy

How Hemorrhoids Made Me Healthy, Fit & Sexy[EXTRACT]
I developed hemorrhoids when I was in my 20s. Occasional flare-ups occur when my stress levels are high and I eat too much junk food and too little fiber. After a few days of eating right, drinking lots of water and exercising more, symptoms disappear.In May 2009, I moved from my home of 19 years into a condo. I did a lot of renovation work and I love my new place. But even good stress can cause problems. In October, I had a severe flare-up of hemorrhoids. Only this time, nothing helped. Finally I got prescription ointment and suppositories, and the bleeding stopped and pain subsided. Within days, it started again and got worse.I did some research on the internet. There is a lot of good medical information and advice out there. I found one site that was loaded with helpful yet hilarious advice. Check out 001yourtranslationservice.com and follow the links to his natural hemorrhoids treatment page.I experimented with herbal supplements, took sitz baths, ate bran, psyllium fiber and fruits and veggies, drank even more water and started exercising regularly. Everything helped a little but nothing stopped the pain or cured the condition.Terrified at the prospect of surgery, refusing to spend hundreds of dollars on so-called miracle cures, I dug deeper in researching subjects like constipation, colon health, and digestion. Did you know that:

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– Eating lots of fiber relieves constipation,but not drinking enough water causes it
– Eating regularly (same times daily) keeps you digesting and eliminating regularly
– Chewing your food to near-liquid consistency delights your intestines by making digestion easier (no more belching and bloating)
– Enzymes for digesting food are activated when you chew
– Food is digested in the order that it’s eaten
– Eating easy-to-digest foods kick starts the digestive process (start with water or juice, then soup, salad, vegetables etc.)
– Drinking before your meal is good. If you must drink with your meal, then sip warm water with fresh lemon juice
– Our digestive system has to work harder to digest certain food combinations – the worst is meat plus potatoes, rice, pasta or bread. It’s better to eat meat with vegetables, or, pasta, potatoes or other starches with vegetables
– Fruit should be eaten on its own – at least 1 hour before a meal or two hours after – it digests quickly and can interfere with the digestion of other foods
– Dairy foods should be avoided as they can cause constipation, which aggravates hemorrhoids
– Caffeine, chocolate, alcoholic beverages, fried and processed foods do the same
– Exercise is crucial for good digestion – if your body moves so does your digestive system, and it ‘s OK to walk after a meal; in fact, it helps.One website provided the key that unlocked the door to my own permanent recovery. On puristat.com, I discovered their colon cleanse detox diet. It is a very easy-to-follow eating plan. The basics are as follows:1. Eat only fruit until noon. Any kind, as much as you want, but only fruit
2. Do not combine starches with proteins during any meal
3. Do not eat anything for two-three hours before bedtime
4. Drink half your body weight in ounces daily (eg., A 150 lb person would drink 75 ounces or 9-10 glasses) preferably purified water but green teas, juices and warm water are good too.That’s it. The website also provides 10 Tips to Ease Digestion that are easy to follow and make good sense.In addition to changing what, how and when I eat, I make it a point to be more active. I go for a 20-30 minute walk after lunch. I work out three times per week in my condo gym – cardio on the elliptical machine, stretching, free weights, core-strengthening exercises and more stretching. That is my basic routine.

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When weather permits, I take longer walks, exploring my neighbourhood or walking in a nearby riverside park. I take the stairs when I can, I walk around the office, I get off the bus a couple of stops early and walk home. Little changes add up to big gains.I lost over 15 pounds in 3 months and I’ve whittled 3 inches off my waistline, simply by losing fat and building muscle tone. I’m stronger and more fit; I look good and I feel great. To quote the Billy Crystal character from Saturday Night Live, “When you look good, you feel good. And when you feel good, you look mahvelous!”I’m basically a couch potato. I work full-time in the corporate world, and do freelance writing and editing. My favourite hobbies are reading and watching movies or TV. But if I can do it – change my eating habits, exercise more, banish hemorrhoid pain and get fit, strong and sexy – then so can you!

Planning a Relaxing Vacation For the Family

Planning a Relaxing Vacation For the Family[EXTRACT]
Whenever we think of going on a vacation, we are looking for finding a destination which gives us an opportunity to rejuvenate and relax our minds, detoxify our skin and take care of the frequent health issues with the help of alternative and natural therapies. A health spa is a great choice if your motive behind vacation is sheer relaxation and escape from your daily routine. A health spa is a great way to treat your mind, body as well as your spirit. A holistic treatment is rendered by making use of advance fitness and beauty spa principles.All over America you would come across various fantastic spa centers which are a great way to utilize your weekend. But if you want to make use of your vacation of longer duration, you would find many great exotic locations which have holiday facilities along with spa centers. These holiday destinations are extremely relaxing as they provide an incredibly luxurious backdrop, where you and your entire family can engage in recreational activities as well as revitalize in the divine surroundings. The natural environment allures you to explore the surrounding and you can set out for trekking, biking or hiking with your friends.

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These days the spa centers are like one stop destination for entire rejuvenation process. You would find extremely engaging self discovery techniques such as meditation and spiritual healing. You can also use the crystal healing treatments and there are various other new age energy therapies which help you attain unbelievable tranquility. The spa centers have their own in house restaurants which serve delicious as well as nutritious delicacies such as coriander crust chicken, red pepper Swiss chard risotto etc. the healthy and nutritious cuisine is extremely mouthwatering too.If you want to carry home the same indulgence some spas also give you cookery classes so that you can carry on indulging in the healthy food even after you leave the spa. A spa center would be the top choices if you are looking for having a relaxing and tranquil vacation. Travel vacations which are focused to relaxation and some amount of adventures too should be planned in such a fashion that you can enjoy the relaxing time as well as some interesting adventurous sports too. You can consult your friends and family for making this choice, or you can check out the websites of such spa centers which provide wholesome experience.

The Fitness Lifestyle: Living It Or Losing It?

The Fitness Lifestyle: Living It Or Losing It?[EXTRACT]
When it comes to being healthy and fit – living the fitness lifestyle – every single day you’re either living it or losing it. There is no status quo when it comes to a healthy lifestyle; every day your body is a little bit better or a little bit worse…There’s a simple reason for this: you and your body come from opposing viewpoints when it comes to measuring fitness. You want a body with enough muscle and limited fat, right? Your body, on the other hand, has learned through evolution to want just barely enough muscle and sufficient fat stores.Why does your body want what you would class as unhealthy and unfit? Its job is to ‘protect’ you and keep you going, and to do that you need sufficient energy no matter what the situation. Energy, in terms of your body, means calories. While your body needs enough muscle to function, muscle burns calories faster than fat does – so ‘extra’ muscle means a loss of potential energy saved for future needs. Fat, on the other hand, is stored energy – energy your body may need in times of reduced caloric intake. Such times range from the 8 – 12 hour fast between supper and breakfast to times of famine. That may change over several generations now that we live in a culture of overeating, but for now you’re stuck with the genetics formed over the past million or so years when food was much less plentiful and much harder to procure daily.

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So to overcome this genetic cycle, you have to remain vigilant in your pursuit of a fitness lifestyle. No, you don’t have to hit the gym and lift weights 7 days a week. That would be counter-productive, as you need about 48 hours between sessions for muscles to heal and grow. But you DO need to keep your body in that cycle, so that each day it’s either working out or recovering. And proper nutrition should be a daily habit 7 days a week – remember that food is simply fuel, and any day your body doesn’t get the right fuel is another non-optimal day for someone looking to lead a healthy fitness lifestyle.In short, the playing field has changed but your genetics haven’t adapted to those changes. You can’t just sit back and think your system is going to keep ticking along just fine without your input – it’s just not going to happen. So while everything may seem just fine on the surface, if you’re not ACTIVELY staying fit and eating right, internally you’re backsliding.Make fitness and healthy eating your daily habit and before long it’s no longer a major effort but instead it simply becomes your lifestyle – your healthy lifestyle. If you’re young, don’t put it off for somewhere down the road – you can be doing irreversible damage to your system in the meantime. Think you have a fast metabolism and can eat anything you want? Talk to a few people with Type 2 Diabetes and you’ll find many of them felt the same at your age. No, they didn’t put on extra fat from eating anything and everything – but they DID dull their insulin receptors and eventually developed diabetes because of it.If you’re older, don’t accept aches and pains on waking or a lack of energy by early evening as normal – both are signs of not being in shape, of not having been living a fitness lifestyle. Get back on track with your exercise and healthy nutrition, get enough sleep and watch how quickly those symptoms disappear!

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Your body may not be optimized for your goals, but it WILL respond to the input you give it. If you teach it you need a lot of energy every day, it’ll respond accordingly. If you teach it you’re going to lift heavier and heavier weights it will respond by building bigger, stronger muscles. If you teach it you’re going to run further and further or faster and faster, it will develop the cardiovascular resources to cope with that. It needs your help, of course, in the form of proper fuel – healthy food choices in the right amounts – and it will do what’s needed from there.So did you live the fitness lifestyle today, or did you backslide? The choice is yours and yours alone, so take action on the exercise and healthy nutrition front EVERY day and enjoy your healthy & happy fitness lifestyle and all the benefits that come with it!

How to Smash Fat and Look Like a Fitness Model in Less Time Than You Think!

How to Smash Fat and Look Like a Fitness Model in Less Time Than You Think![EXTRACT]
Now, haven’t you looked at those healthy, fit, amazing fitness models and thought “Wow, I wish I could look like that”? But of course, you don’t want to starve your self and spend every waking moment at the gym, right? But what if you didn’t need to? If you knew the truth, if you had the secrets about how to look that good in only about 60 minutes a day you would do it, right?Now a big reason those amazing fitness models are so attractive is because they are so HEALTHY! Yes, HEALTHY. NOT STARVED AND SICKLY! Sickly is not beautiful or sexy! HEALTHY AND FIT IS BEAUTIFUL AND SEXY! Just imagine how great it feels to be that healthy and fit. To be full of energy and vitality and have the confidants of knowing how great you look! The Fitness Model look, contrary to popular belief, is something that ALL can achieve! Fitness Model Jennifer Nicole’s health & fitness books smash fat and give you fast results like magic! Many weight loss diet books only promise what we deliver!I know you want to start NOW, right? You can start right now getting that healthy, sexy Fitness Model look and health energy! The first thing you need to do is get started on power boosting your health. This is easy and even enjoyable. We are going to start by snacking on some of the most delicious “Power Foods” you can find in any grocery store. Start snacking on these now and you’ll be on your way to looking and feeling like a fitness model with Jennifer Nicole’s health & fitness books “Fitness Model Program(TM)”!Your Power Foods snack is 1 cup of your choice of any of these Top Power Foods snacks!You can have more than one Power Foods snack at a time. Don’t gorge, but don’t go hungry ether.Blueberries;Blueberries are recognized as the berries with the highest antioxidants. Blueberries are literally bursting with nutrients and flavor, yet very low in calories. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries rating beast to destroy free radicals.

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Blueberries have been shown to improve memory, balance, and coordination. And a diet high in blueberry consumption can help retard the development of a number of degenerative diseases and conditions including cancer, cognitive impairment, immune dysfunction, cardiovascular trauma, cataracts and macular degeneration. Blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.How to Select and Store;Ripe blueberries should be stored in a covered container in the refrigerator where they will keep for about a week, although they will be freshest if consumed within a few days. Always check berries and remove any damaged berries to prevent the spread of mold. But don’t wash berries until right before eating as washing will remove the bloom that protects the berries’ skins from degradation. If kept out at room temperature for more than a day, the berries may spoil.Cantaloupe Gets an A%2B;Cantaloupe as an excellent source of vitamin A on account of its concentrated beta-carotene content. Once inside the body, beta-carotene can be converted into vitamin A, so when you eat cantaloupe it’s like getting both these beneficial nutrients at once. One cup of cantaloupe is only 56 calories. Beta-carotene has also been the subject of extensive research in relationship to cancer prevention and prevention of oxygen-based damage to cells.Cantaloupe is also an excellent source of vitamin C. Vitamin C functions as an antioxidant. Vitamin C is critical for good immune function and is associated with a reduced risk of death from all causes including heart disease, stroke and cancer. It stimulates the white cells to fight infection, directly kills many bacteria and viruses, and regenerates Vitamin E after it has been inactivated by disarming free radicals. Cantaloupe also is a very good source of potassium and vitamin B6, dietary fiber, foliate, and niacin (vitamin B3). This makes cantaloupe an exceptionally good fruit for supporting energy, metabolism and blood sugar stability. And cantaloupe’s vitamin A promotes lung health by fighting lung inflammation, and emphysema,In summer, what could be a more cooling or delicious lunch than half a cantaloupe filled with cottage cheese and topped with your favorite nuts and a sprig of mint? It’s easy to see how fruit, especially cantaloupe, can become a regular part of your healthy way of eating.How to Select;The key to purchasing a good quality melon sometimes a challenge. If you tap the melon with the palm of your hand and hear a hollow sound, the melon has passed the first test. Choose a melon that seems heavy for it’s size, and with no bruises or overly soft spots. The rind, underneath the netting, should be yellow or cream. The area where the stem was attached, should be smooth and slightly indented and you should be able to smell the fruit’s sweetness shining through. For the most antioxidants, choose fully ripened melon:Kiwifruit;Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad. Kiwifruit has fascinated researchers for its ability to protect DNA from oxygen-related damage. Researchers are not yet certain which compounds in kiwi give it this protective antioxidant capacity, but they are sure that this healing property is not limited to those nutrients most commonly associated with kiwifruit.Kiwi fruit is an excellent source of vitamin C, E and Fiber. Kiwi can help in the neutralizing of free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. In fact, adequate intake of vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease. And since vitamin C is necessary for the healthy function of the immune system, it may be useful for preventing many infections and illnesses. Kiwi also helps with Cardiovascular and Colon Health, cholesterol levels, heart disease and heart attack. Removing toxins from the colon, which is helpful for preventing colon cancer.

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How to Select and Store;When selecting kiwifruits, hold them between your thumb and forefinger and gently apply pressure; those that have the sweetest taste will yield gently to pressure. Avoid those that are very soft, shriveled or have bruised or damp spots. If kiwifruits do not yield when you gently apply pressure with your thumb and forefinger, they are not yet ready to be consumed since they will not have reached the peak of their sweetness. Ripe kiwifruits can be stored either at room temperature or in the refrigerator. For the most antioxidants, consume fully ripened kiwifruit.Papayas;Papayas offer the luscious taste and sunlit color of the tropics, but are rich sources of antioxidants, vitamin C, flavonoids, B vitamins, folate, and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and provide protection against colon cancer. But papaya is best known for it’s digestive enzyme, papain, it also treat sports injuries and other causes of trauma, as well as allergies and protection against heart disease and the prevention of atherosclerosis and diabetic heart disease and the proper function of a healthy immune system.How to Select and Store;If you want to eat them within a day of purchase, choose papayas that have reddish-orange skin and are slightly soft to the touch. Those that have patches of yellow color will take a few more days to ripen. While a few black spots on the surface will not affect the papaya’s taste. Papayas that are partially yellow should be left at room temperature where they will ripen in a few days. Ripe papayas should be stored in the refrigerator and consumed within one or two days. For the most antioxidants, eat papaya fully ripened.

Reasons Why To Transform Your Garage Into A Crossfit Home Gym

Reasons Why To Transform Your Garage Into A Crossfit Home Gym[EXTRACT]
If you have been trying to transform your body and the old workouts you are doing are not delivering the results you would expect, consider the benefits of doing Crossfit exercises. Crossfit exercises are extremely popular because they will get you into shape in a shorter period of time. Crossfit will definitely revitalize your workout regimen so you feel more confident every time you complete a session. If you are busy individual, understand why you should transform your garage Crossfit home gym and never make the excuse that you do not have time.You May Not Have Time to Travel to the Gym Daily You have to get in the habit of working out to keep up the momentum. If you have children or you work an odd schedule, making a habit of going to your local gym is not always possible. When you have a Crossfit home gym in your garage, you never have to worry about paying for child care or cancelling your trip to the gym because you have to work overtime.

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A Crossfit Home Gym is Easy to Create and Affordable Another reason why you should consider turning your garage into a Crossfit home gym is because it does not require expensive equipment. You might assume that turning your garage space into a gym would cost hundreds or thousands of dollars. If you choose all of the right equipment, you can build the entire gym for as little as $300. This is less than you spend for your membership dues in a year, not to mention the fact that you are saving time and money on gas.You Can Work Out All of the Major Muscle Groups in Your Body At Home Most home gyms have Crossfit areas for avid Crossfit exercisers. If you want to work out all of the major muscle groups in your body you can do it in a shorter period of time by targeting four or five different groups during every exercise. You will build your strength and tone your body at the same time. You can also finish your workouts in minutes and get back to relaxing and enjoying family time when you have a Crossfit home gym just feet away from the living room.Increase Your Metabolism So You Can Eat the Food You Love Crossfit exercises will increase your metabolism. If you have a slowed metabolism it might feel like you gain weight every time you eat a snack. Get better calorie burn during and after your workout sessions so you can burn calories even when you are sitting.

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Getting healthy has never been easier when you turn your garage into a Crossfit home gym. If you invest in all of the right equipment and you are motivated to transform your body you will see results in the mirror faster than you expected. Boost your heart rate and get healthy in the comforts of you own home so when you get bored you can turn your boredom into a workout session.